Grocery List

Hello everyone!  This is a typical list of the items I get at the grocery store. I always like to make sure I have fresh, whole foods on hand so when I get hungry its that much easier to make healthier choices instead of pounding down a bag of chips.  Also its a really really good idea to prep food as well.  By this I mean buy a pack of chicken breasts, cook all of them at once and keep them in the fridge!  That way if your running late or not feeling like cooking, you can just grab that protein, heat it up in the microwave and your good to go.  You can also cook sweet potatoes, vegetables, fish...pretty much anything ahead of time as long as your keeping it in the fridge and plan on eating it within a few days.  Win/win situation! Saving time and money while staying healthy.  Some of the items on here are seasonal and you cant get them all the time :(  BUMMER!  but there is always alternatives.  Any questions about an item on here I'd be happy to answer!

- Spinach

- Broccoli

- Cauliflower

- Baby Carrots

- White Onion

- Red, Yellow, Green Peppers

- Green Beans

- Sugar Snap Peas

- Eggplant 

- Asparagus

- Spaghetti Squash

- Acorn Squash

- Zuccini

- Cucumber

- Green Peas (frozen)

- Brussel Sprouts (frozen)

- Bananas

- Apples

- Any type of Berries

- Pears

- Sweet Potato

- Mushrooms

- Black/White Beans

- Hummus

- Ezekiel Bread

- Low Sodium Rice Cakes

- 99% Lean Turkey Breast

- Chicken Breast

- Canned Tuna (in water)

- Liquid Egg Whites

- Talapia 

- Salmon

- Almonds (unsalted)

- Whole Grain Brown Rice

- Natural Peanut Butter/Almond Butter

- Green Tea

- Fat-Free Greek Yogurt

- Fat-Free Cottage Cheese

- Stevia (all natural)

- Unsweetened Cocoa Powder

- Coconut Water

- Whey Protein Powder (I get mine at GNC)

- Chia Seeds

- Flax Seeds

- Quaker Old Fashioned Rolled Oats

- Unsweetened Almond Milk

- PB2

- Walden Farms Calorie Free Pancake/Chocolate Syrup

- Olive Oil Cooking Spray

And thats it folks! You want abs?  A 1,000 crunches will not get you them.  THIS will.  Abs are all about your diet and eating clean.  All natural, non-processed foods.  And the best part is, the more you eat them the more you will love them!  Enjoy! :)